Ok I survived my first week. Was easy think I was kind of hungry one time. I could of lost little more got to drink water. Not much of a water person but I do know more you drink it does go with dieting. lol My pants are a tad looser. My face looks clearer. Of course I think Sand Blasting is a faster way to go. My face that is…But thats another story. Ok will get back to you guys…oh lucky you!!! oops forgot Duh Lost 4 1/2 pounds.