Ok Im so excited! Lost more and one more pound and Im down further than i can remember in many years! Im telling you just doing those few things has jumped my fat burning to the highest. Plus I have an under active thyroid. I take medication but for people have it they understand trying to lose weight. One more pound puts me in a whole new weight bracket!! (((Happy Dance))).
Telling you all helps keep me honest. 😉
Ok made it through holidays I’m down again. Its better not to beat yourself up if you cheat just pick yourself up and keep going. But main thing I learned is no carbs in evening except veggies. Protein at every meal. Drink your water but don’t over do. And Portions!!!!! If you do that your weight will drop like crazy!!! Enjoy my friends. Thanks for putting up with me. :-))
Ok people do I have a product for you to try! I know you don’t know me from adam but please you have to try these cloths. They are soooo great! Your skin is so soft you will have a grin size of Texas. Guys you too. All the rough skin you have….oh yea! You use just little bit of soap and it goes crazy. Exfoliates, more sanitary, your going to wonder why you never heard of them. Or maybe you did just didn’t try it. When you use it please use with a baby wash. No perfumes etc. or a organic product. Then after slather on some great cream. Next day feel your skin…oh yea thats what i’m talking about! After a week using it on body and face!!!! You will be hooked. First you might think its too rough. Just scrub lightly in sensitive areas. You will know. Use little wash because will foam up easily. Ok people here it is…I don’t get anything from this site. Please try this and let me know how you like it. Saluxshop.com
Ok learning about what works. I am down 61/2 pounds. Slow but sure. I do eat or drink things I shouldn’t. But I found away to do it an not gain. But I do try to eat healthy most of time. No diet food. You can gain weight on that stuff. Im losing faster now that I figured out a few things.
Have a great week!
Ok my weight has been hovering. But heard something on tv. Mentioned having protein at each meal. Serving size people!!!! Lol. And I have been doing this except dinner. Not a dinner person. So I opted for 2 scrambled eggs and a veggie drink. Wow weight dropped! Oh happy dance!!!! You can have bread certain way for breakfast and lunch. Stay away from diet foods!!
SERVING SIZE is the key
Have a blessed day my friends!!!
Ok been awhile letting you know of my progress. Did I mess up? I will call it, allowed myself to have something. Lol I went to an Indian pow wow. I think your suppose to call it something different. But not sure what so forgive me. Anyways I had some indian fry bread tacos. Did I feel bad? Nope. It was something I haven’t had in years. Will not have in probably another year. Plus i did a lot of walking too. But i enjoyed it and just kept going on my diet. I would of felt bad eating something I could of ate everyday. I still felt in control because it was a conscious decision.
I found that my weight was going little up and down until I picked up my water intake. Not a water drinker. And you have to walk more. If you do not like to exercise than you need to walk fast for 20-30 min a day. It will get things moving inside and will help get rid of your waste and waist. Lol Take care of you!