Ok so here it goes! Diet is a mental game! If your not ready to diet there is no diet out there that will work for you…right? So I have one for you. I want you to answer the simple W questions.
When-before I go to sleep
Why???? I’m bored, angry,sad
At the end of those questions if you can honestly say this will solve your Why problems then eat it.
It’s Not What We Eat It’s Why We Eat…