Weight Loss

Ok my weight has been hovering. But heard something on tv. Mentioned having protein at each meal. Serving size people!!!! Lol. And I have been doing this except dinner. Not a dinner person. So I opted for 2 scrambled eggs and a veggie drink. Wow weight dropped! Oh happy dance!!!! You can have bread certain way for breakfast and lunch. Stay away from diet foods!!
SERVING SIZE is the key
Have a blessed day my friends!!!

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