The only moment you ever live in is this moment. It’s the only time you have any control over. Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it a present. 😉
Enjoy your present!
Ok made it through holidays I’m down again. Its better not to beat yourself up if you cheat just pick yourself up and keep going. But main thing I learned is no carbs in evening except veggies. Protein at every meal. Drink your water but don’t over do. And Portions!!!!! If you do that your weight will drop like crazy!!! Enjoy my friends. Thanks for putting up with me. :-))
Ok people do I have a product for you to try! I know you don’t know me from adam but please you have to try these cloths. They are soooo great! Your skin is so soft you will have a grin size of Texas. Guys you too. All the rough skin you have….oh yea! You use just little bit of soap and it goes crazy. Exfoliates, more sanitary, your going to wonder why you never heard of them. Or maybe you did just didn’t try it. When you use it please use with a baby wash. No perfumes etc. or a organic product. Then after slather on some great cream. Next day feel your skin…oh yea thats what i’m talking about! After a week using it on body and face!!!! You will be hooked. First you might think its too rough. Just scrub lightly in sensitive areas. You will know. Use little wash because will foam up easily. Ok people here it is…I don’t get anything from this site. Please try this and let me know how you like it. Saluxshop.com
Ok learning about what works. I am down 61/2 pounds. Slow but sure. I do eat or drink things I shouldn’t. But I found away to do it an not gain. But I do try to eat healthy most of time. No diet food. You can gain weight on that stuff. Im losing faster now that I figured out a few things.
Have a great week!
Ok my weight has been hovering. But heard something on tv. Mentioned having protein at each meal. Serving size people!!!! Lol. And I have been doing this except dinner. Not a dinner person. So I opted for 2 scrambled eggs and a veggie drink. Wow weight dropped! Oh happy dance!!!! You can have bread certain way for breakfast and lunch. Stay away from diet foods!!
SERVING SIZE is the key
Have a blessed day my friends!!!