Ok made it through holidays I’m down again. Its better not to beat yourself up if you cheat just pick yourself up and keep going. But main thing I learned is no carbs in evening except veggies. Protein at every meal. Drink your water but don’t over do. And Portions!!!!! If you do that your weight will drop like crazy!!! Enjoy my friends. Thanks for putting up with me. :-))
Ok was bad the other day. Even on an easy diet I cheated. I’ve learned a diet is a mental issue for sure But I did get back on track and now I’m lower than have been in years! That’s a great motivator. Wishing you all good health!